Nutrition

Weight Loss Tips

One great weight loss tip is to create an identity of yourself as the fit person you want to be. For example, start referring to yourself as someone who likes to exercise, go for a run, go biking, or go to the gym. It is easier to stick with these activities since they are a part of your identity...

How to Be Skinny Forever: Understanding Dietary Fat

Fat is a caloric nutrient containing nine (9) calories per gram. There are several classifications of fats with the two main types being Saturated and Unsaturated Fats...

What are Carbs?

Carbohydrates are caloric nutrients containing four (4) calories per gram. Carbohydrates are classified as simple or complex...

What are Amino Acids and Protein?

Protein is a caloric nutrient containing approximately four (4) calories per gram. Besides water, protein is the most plentiful substance in the body...