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In this video, we will go over nutritional concepts and food basics because all calories are not created equal. Eating chocolate cake is more fattening than eating vegetables even when the caloric value is the same. Quality of food is just as important as the caloric content, and it is more than just factoring “Calories in Versus Calories Out.”

This formula can only help aid in weight loss, not fat loss when meals are not balanced with the proper macronutrients (fat, carbohydrates, and protein.)

This video will help you better understand what these macronutrients are and what they do for the body. Because properly understanding these nutrients, will help you build a solid foundation to Create Success!!